Pre-workout Snack Possibilities:
1. Apple with almond or peanut butter (natural)
2. Protein Bar (larabar, cliff bar, powerbar harvest)
3. Whole wheat english muffin with cottage cheese
4. Small bowl whole-grain low sugar cereal
Post-workout Snack Possibilities:
1. Homemade trail mix -- Raw nuts, raisins, freeze dried fruit and seeds
2. Plain yogurt with fruit and low-fat granola
3. banana and peanut or almond butter on brown whole wheat bread or brown rice cake
4. Hard-boiled eggs with whole-grain bread
5. Smothies with WHEY or EGG-WHITE protein powder, frozen berries, almond milk, or organic skim milk
Electrolytes--Staying hydrated
1. Cocunut water
2. Banana
3. Potatoes
4. Prunes
5. Raisins
1. Apple with almond or peanut butter (natural)
2. Protein Bar (larabar, cliff bar, powerbar harvest)
3. Whole wheat english muffin with cottage cheese
4. Small bowl whole-grain low sugar cereal
Post-workout Snack Possibilities:
1. Homemade trail mix -- Raw nuts, raisins, freeze dried fruit and seeds
2. Plain yogurt with fruit and low-fat granola
3. banana and peanut or almond butter on brown whole wheat bread or brown rice cake
4. Hard-boiled eggs with whole-grain bread
5. Smothies with WHEY or EGG-WHITE protein powder, frozen berries, almond milk, or organic skim milk
Electrolytes--Staying hydrated
1. Cocunut water
2. Banana
3. Potatoes
4. Prunes
5. Raisins
